Power and Wellness Fitness Training
Discover our unique edge.
We don’t just train — we transform. At Power & Wellness, we fuse powerful, time-efficient workouts with smart nutrition strategies to build strength, boost energy, and deliver lasting results.
Personalised Workouts
Training plans built around you — your goals, your experience, your limitations. No templates. No guesswork. Just structured progress that fits your life.
Adaptive Approach
Programmes that evolve as you do. Exercises, loads, and intensity are adjusted to match your progress, recovery, and real-world demands.
Accountability
Regular check-ins, honest feedback, and clear expectations. You will be supported, but you will also be held to account.
Quick start guide
The Power & Wellness 4-Pillar Approach
Every programme. Every meal. Every session — built on four standards:
Simple. Effective. Sustainable. Accountable.
🏛️ 1. Simple –
Clarity Over Confusion
What it means:
No complicated routines. No conflicting advice. No overwhelm.
We strip training and nutrition back to what actually works, so you always know:
- What you’re doing
- Why you’re doing it
- How it moves you forward
Simple plans get followed. Followed plans get results.
🏛️ 2. Effective –
Results You Can Measure
What it means:
Every programme is built around proven methods and tracked outcomes.
We focus on:
- Strength gains
- Fat loss trends
- Conditioning improvements
- Movement quality
If it doesn’t move the needle, it doesn’t stay in the plan.
🏛️ 3. Sustainable –
Built for Real Life
What it means:
Your plan has to fit your job, family, stress levels, and schedule — not fight them.
We design systems you can maintain:
- No extreme dieting
- No burnout training
- No “all-or-nothing” cycles
Progress that lasts beats quick fixes every time.
🏛️ 4. Accountable –
Coaching That Keeps You Consistent
What it means:
Motivation comes and goes. Structure stays.
You’ll get:
- Regular check-ins
- Programme adjustments
- Honest feedback
- Clear expectations
No drifting. No excuses. No disappearing.
You’re supported — and held to standard.
Simple pricing
Minimal investment,
Maximum results
Founding Member Coaching Rates
Available to the first 20 members.
Once filled, pricing will increase by 20% on all packages.
Foundation Package
Perfect for fitness newcomers, this plan eases you into the fitness world with personalised workouts, simple nutrition guidance, and a supportive community. Choose this for a gentle introduction to your fitness journey.
£160
per month
+
1 training session per week
+
Basic nutrition guidance
+
Access to group classes
+ Personalised programme
Performance Package
Ideal for those with some fitness experience, this plan elevates your routine with personalised training, advanced nutrition advice, and progress tracking. Choose this to take your fitness to the next level.
£225
per month
+
2 training sessions per week
+
Tailored nutrition advice
+
Access to all group classes
+
Monthly body composition scans
Elite Package
Tailored for serious fitness enthusiasts or athletes, this comprehensive plan optimises your performance with an intense training regimen, highly personalised nutrition strategies, and precise progress tracking.
£300
per month
+
3 training sessions per week
+
Personalised nutrition plans
+
Priority booking for all group classes
+
Bi-weekly body composition scans
+
Ongoing performance assessments
Not convinced? We offer a 100% money-back guarantee for all purchases. Try our product confidently; if you don’t like it, we’ll make it right.
Unleash your potential, transform your life.
There has never been a better time to start your fitness journey with Power and Wellness Fitness Training.