Don’t wait for January. Christmas Damage Limitation is a focused 3-week programme running through the first three weeks of December, designed to get you in shape before the festivities begin and the Christmas spirit takes over.

What’s included

• 3 strength sessions per week built around compound movements (squats, deadlifts, presses, rows, lunges) to build quality strength and preserve muscle
• 2 cardio sessions per week (intervals and steady-state) to drive fat burning and support weight loss
• Progressive overload week to week, so every session counts
• A 3-week nutrition plan prioritising protein, balanced with healthy fats and quality carbohydrates. Real food, no fad diets
• Everything in the Power & Wellness app, with video demos for every exercise
• Weekly check-ins to track progress and keep you accountable

Who it’s for

Any adult 18+ who wants to feel stronger, leaner and more confident going into Christmas. All sessions are scalable for every level and designed for a gym setting.

Key dates

• Now: places available to book
• 1 December: programme starts, delivered through the app
• 21 December: programme ends, just in time for Christmas

Simple. Effective. Sustainable. Accountable.
Three weeks, real results, no guilt at the Christmas table.