I’m Paul, founder of Power & Wellness.
With over 35 years of Army service — including 14 years as a Warrant Officer — I bring discipline, structure, and accountability into every aspect of my coaching. But more importantly, I understand real life.
Like many people, I’ve endured injuries, setbacks, surgeries, career uncertainty, and the challenges of transitioning to life outside the wire. I know what it’s like to feel stuck, frustrated, and unsure where to start — because I’ve been there.
That experience shapes how I coach.
I don’t believe in quick fixes, extreme diets, or short-term transformations. I believe in simple, effective systems that fit around work, family, and real-world pressures. Training that builds strength and confidence. Nutrition that supports your goals without misery. And accountability that keeps you consistent when motivation fades.
Now in my mid-50s, I’m fitter and stronger than I was in my 30s — not through gimmicks, but through disciplined habits and smart programming.
That’s what I help my clients build.
Whether you’re starting from scratch, returning after injury, or tired of stop-start fitness regimes, I’ll meet you where you’re at and guide you forward — safely, sustainably, and properly.
No hype.
No shortcuts.
Just results.