Foundation Coaching
For people who need structure, confidence and a clear plan.
- Initial Power & Wellness assessment
- 1 coached session per week
- Personalised training programme
- Simple nutrition targets
- Weekly accountability check-in
- Monthly progress review
Founding Rate
£180 / 4 weeks
Standard rate
£215 / 4 weeks
£215 / 4 weeks
Most Popular
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Performance Coaching
For people who want faster progress, stronger accountability and a proper weekly training rhythm.
Everything in Foundation, plus:
- 2 coached sessions per week
- More detailed nutrition guidance
- Monthly body composition scan
- Programme adjustments based on progress
- Priority booking for coaching slots
- Access to selected group sessions*
*Where available
Founding Rate
£320 / 4 weeks
Standard rate
£385 / 4 weeks
£385 / 4 weeks
Elite Coaching
For people who want maximum support, structure and accountability.
Everything in Performance, plus:
- 3 coached sessions per week
- Fortnightly body composition scan or movement review
- Priority booking across all coaching slots
- More detailed training progression
- Enhanced nutrition strategy
- Higher accountability between sessions
Founding Rate
£450 / 4 weeks
Standard rate
£540 / 4 weeks
£540 / 4 weeks
📋
£45
One-off
Power & Wellness Assessment
Your first step to creating a plan that works for you.
- Goal-setting consultation
- Training history review
- Movement assessment
- Nutrition starting points
- Body composition scan
- Clear action plan
Assessment fee deducted from your first coaching block when you join within 7 days.
Ready to Start Your Journey?
Book your assessment today and take the first step towards a stronger, healthier you.
Book Your Consultation
No pressure. Just a plan.